Are You Looking For Some Cures For Insomnia? Try These 12 Tips To Help You Sleep
Before you can find some cures for insomnia, you first need to understand what it is. People find it difficult to sleep for various reasons, broadly characterized as insomnia, but there are different symptoms.
Symptoms of insomnia can include finding it challenging to get to sleep and struggling to stay asleep. Fatigue and irritability during your waking hours are also side-effects of insomnia.
Knowing what is causing your insomnia will enable you to find a cure for it. Perhaps your lifestyle is causing your insomnia, or it could be related to an underlying health issue. Often, a medical condition can cause insomnia, and it can remain once the medical problem has been resolved.
Potential Cures For Insomnia
Insomnia is the most common sleep disorder, but there are plenty of ways to overcome it. Try out some of these potential cures for insomnia to help get a good night’s sleep.
Your lifestyle habits and routines can have a significant effect on your sleep patterns. Making some minor changes in your daily routines can have enormous benefits.
Give some of these tips a try to cure your insomnia:
- Relax More. If you are stressed or suffer from disturbed thoughts, you will find it challenging to relax and fall asleep. Look for ways to help you relax, such as breathing exercises or listening to music.
- Block Out Unwanted Noise. Try to block out noise from neighbors or traffic by playing gentle music or relaxing sounds like water falling.
- Darken the Room. Try hanging a heavy blanket over windows to keep out light from the street.
- Cut Back On Alcohol and Caffeine. Stop drinking alcohol and caffeine at least four hours before going to bed. Ideally, drink your final cup of coffee of the day by 2 pm. Perhaps abstain from both alcohol and caffeine for a few days a week.
- Eat Lightly. It is challenging to fall asleep with a belly full of food. Avoid heavy eating just before bedtime, and have your dinner earlier in the evening.
- Take Regular Exercise. Research from the American Academy of Sleep Medicine suggests that physical activity gives you around a 33% chance of having a better night’s sleep.
- Have Bedtime Rituals. Following bedtime rituals will condition your mind and body to sleep. Reading a book, taking a bath, or engaging in meditation regularly before bed are effective sleeping rituals to adopt.
Medical and Alternative Therapy Cures For Insomnia
Not all insomnia is as severe as others, but you may need to seek medical assistance if you are among the 10% who suffer chronic insomnia. Some medical and alternative therapy cures for insomnia include the following:
Medical Examination. Getting a medical examination will help you know how best to treat your insomnia. Record your symptoms and sleep patterns so you can discuss them with your doctor.
Seek Counseling. If you are depressed or feeling anxious, your insomnia can get worse. Seeking specialist counseling or cognitive behavioral therapy can produce significant results.
Consider Taking Medication. Before taking any medication to cure your insomnia, you should consult your doctor. Your doctor will help get you on the proper medication that won’t affect any existing conditions.
Relieve Pain. If you are in pain, you will find it difficult to sleep. Try to relieve any aches and pains to get a good night’s sleep.
Herbal Remedy. Try making some simple herbal remedies such as valerian root or chamomile tea
Hopefully, trying some of these cures for insomnia will help you get back to getting some quality sleep.