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how to stop snoringDo You Suffer From Excessive Snoring? Here’s How To Stop Snoring

More than one in every two adults snore at some time, and it is most common among males, seniors, and overweight people. If you are someone who snores regularly, read on to discover how to stop snoring.

Understanding How to Stop Snoring

1. Poor Sleep Quality. Living on your own makes it challenging to know if you snore. One indication of snoring is feeling tired when you wake up, even after having a full night’s sleep. The reason you feel tired is that your snoring will repeatedly wake you up, disrupting your sleep.

2. Snoring Can Affect Relationships. Your snoring can have adverse effects on your relationships with those you live with. Your snoring might be severe enough to prevent them from getting a good night’s sleep.

3. Cardiovascular Issues. Heavy snoring caused by Obstructive Sleep Apnea can place a severe strain on your heart. Recent research into snoring suggests that even light snoring can lead to an increased risk of heart disease. It is crucial to seek early treatment for increased blood pressure and other symptoms of heart disease.

4. Know What Is Causing Your Snoring. Treating your snoring requires knowing what is causing it. Simple lifestyle changes may be all that’s needed. However, if you have a respiratory infection, enlarged tonsils, or other medical conditions, you should seek professional advice.

Remedies for How to Stop Snoring

5. Get More Sleep. Snoring can come down to you being too tired. Over-tiredness can lead to a relaxing of your tongue and throat muscles. This relaxation can result in your airway becoming blocked and causing you to snore.

6. Try Sleeping On Your Side. Adjusting your sleeping position from back to the side can have an immediate effect on your snoring. It is not straightforward to change your sleeping habits, but persistence will make it easier. Try sleeping with a pillow by your side to help you adjust.

7. Sleep With Your Head Elevated. If you have no problems with your neck, you could try sleeping with your head elevated. You can do this by using an extra pillow, or there are beds that you can adjust to your ideal angle.

8. Avoid Eating, Drinking Alcohol, and Taking Medication Before Bed. These things, just before bed, will make you more vulnerable to snoring. A light snack or cup of camomile tea is all you should have if anything. Stop drinking alcohol around four hours before bedtime.

9. Lose Excess Weight. Overweight people are among those who suffer most from snoring. Having excess weight around your throat is particularly bad for snoring. Try to shed any excess pounds by improving your diet and increasing your exercise.

10. Clear Any Nasal Congestion. Taking a hot shower, steam bath, or using a vaporizer will help clear any nasal congress you might have. You could also try nasal strips or gargle saltwater.

11. Control Household Dust. A home with minimal dust will allow you to have a better night’s sleep. You might also consider swapping your sheets and pillows for anti-allergy bedding.

12. Seek Medical Advice. Your doctor may be able to advise you on non-surgical medical procedures. CPAP therapy at a specialist sleep center is one such option.

13. Consider a Surgical Procedure. If your snoring is of such severity that it is becoming a health risk, you may need to consider a surgical procedure.

For a more in-depth explanation of snoring read this article.


Sleep Tight Mouthpiece


 

Conclusion

Snoring is common, but if it becomes too severe, it can have implications for your health. Hopefully, this brief article will help you understand snoring more and provide you with some valuable suggestions on how to stop snoring. Here’s to a good night’s sleep for you and your loved ones.


Sleep Apnea Screening – Sleep Guru

4 Replies to “Do You Suffer From Excessive Snoring? Here’s How To Stop Snoring”

  1. Thank you very much for giving us these practical solutions. I was wondering why we snore so loud. And my discoveries could benefit others too. I read that the tissues in our throat can relax enough that they partially block our airway and vibrate. The more narrowed our airway, the more forceful the airflow becomes. This increases tissue vibration, which causes our snoring to grow louder.

    1. Hi Abel! So glad you found this article valuable. Our goal is to provide a community where we can help each other. Have a great day!

  2. Thank you for your very practical and informative post.

    Apparently I snore!  There is nothing more annoying than trying to get to sleep with the person beside you snoring.

    Your remedies are very comprehensive and easy to implement.

    I was also interested in your list of reasons for snoring, as I just thought it was something that you did and didn’t realise that there could be different factors causing it.

    1. Snoring can cause issues for those you sleep with or around but try some of these tips and see if they help. There are devices you can buy but try some simple things first. Thanks for reading!

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