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16 Restless Leg Syndrome Treatment That Will Help You Sleep Better


Restless leg syndrome treatment have become a popular topic because millions of people are kept awake at night by Restless Leg Syndrome (RLS) due to the constant itching and twitching associated with this condition. However, there are plenty of safe techniques you can use to calm your legs and get a better night’s sleep.


Even more positive news is that the scientific community is investigating potential cures for RLS. Previously, research has focused on the use of dopamine, a brain chemical that regulates body movements. However, although good at keeping legs still, the medications developed so far tend to be ineffective at treating insomnia.


Recent research conducted by the John Hopkins institute has discovered that the arousal chemical glutamate tends to be high in RLS patients. This research could take RLS medication development in a new direction.


Any new drug development is for the future. However, there are a few restless leg treatments available to help you sleep better in the meantime.

Restless Leg Syndrome Treatment – Changes to Your Sleeping Habits


  1. Change Sleeping Position. You can alleviate the discomfort of RLS by changing your sleeping position. Try raising or lowering your legs or sleeping on your side rather than your back.


  1. Take a Walk. A brief walk around the bedroom of a home can give you some relief from RLS.


  1. Stick to a Schedule. Adhere to a consistent schedule for going to bed and rising in the morning.


  1. Lie Longer In the Morning. RLS can prevent you from getting sufficient sleep. Consider lying in bed a little longer to make up for the lost sleeping time.


  1. Wear Sleeping Garments. Cotton or silk stockings to wear on your legs in bed provide additional warmth and pressure to relieve RLS.


  1. Self Massage. Try massaging your calves, thighs, or other spots where you experience RLS. Doing this will help relax your muscles before sleep.


  1. Keep Warm. If you generally feel cold at night, try warming yourself up before bed with a hot bath or shower. Also, use an extra blanket or warmer bedding.


  1. Keep Cool. For those who generally overheat in bed, try to cool down. Use ice packs or cold water to bring your temperature down.

If you would like to learn more about sleep apnea take a look at this article.

Lifestyle Restless Leg Treatment Options:


  1. Daily Exercise. Taking regular exercise is an excellent restless leg syndrome treatment. Keep your exercise routines to earlier in the day to avoid them interfering with your sleeping routine.


  1. Stretch. Stretch your leg muscles with yoga and stretching exercises.


  1. Stop Smoking. Smoking will worsen your RLS and present other health issues. Quit smoking immediately.


  1. Reduce Caffeine and Alcohol Consumption. If you do consume these, reduce your intake and avoid doing so before going to bed.


  1. Relax and Meditate. Practice meditation and relaxation techniques to lower stress and help you sleep better.


  1. Take Iron Supplements. Your RLS could be a result of iron deficiency. Try taking supplements or iron-rich foods to get the right balance back.


  1. Get Your RLS Checked Out. Your RLS could be an indication of s more serious underlying medical condition. To give yourself peace of mind, get your RLS checked out by a doctor.


  1. Medications. If your RLS continues, speak to your doctor about medications they can prescribe to help with the condition.




If you are one of the millions of people who suffer from RLS, there are plenty of things you can do to relieve the discomfort. Hopefully, these sixteen restless leg syndrome treatments will help get you back to enjoying a good night’s sleep.

More must-read restless leg syndrome books.

What have you tried that works? Please share below.

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