Say Goodbye to Daytime Sleepiness
Feeling excessive daytime sleepiness is normal if you’ve had to stay up late to look after a sick child or if you can’t sleep due to a seasonal allergy. However, if you’re regularly feeling drowsy during the day for no apparent reason, it could be a sign of a severe medical condition.
Around one-in-five Americans suffer from Excessive Daytime Sleepiness to the extent that it results in them falling asleep during routine daily activities such as watching TV or reading a book. Even mild fatigue or insomnia can increase your risk of having a car accident or suffering an injury at work. You may also become more vulnerable to diabetes, heart disease, obesity, and other medical conditions.
There are many causes of excessive daytime sleepiness, and the correct treatment depends on you first discovering what is preventing you from getting the rest you need.
You can overcome daytime drowsiness through various methods such as medical consultation and changes to your sleeping habits. Let’s take a closer look at these.
Ways To Overcome Excessive Daytime Sleepiness
- Continuous Positive Airway Pressure (CPAP). Sleep apnea is a common cause of excessive daytime sleepiness. If you suffer from sleep apnea, your doctor may recommend CPAP as a treatment.
- Manage Your Diabetes. If you have diabetes, it can disrupt your sleep because of the frequent awakenings it causes. Managing your insulin intake to maintain your blood sugar level while you sleep is something to consider.
- Treat Any Anxiety or Depression. Worries, depression, or feelings of anxiety can prevent you from getting to sleep or wake you in the middle of the night. Feeling tired during the day can make your anxiety or depression feel worse, so breaking this cycle is crucial. You might have to seek medical advice or counseling to help with this issue.
- Adjust Your Medications. You may be taking medication for another condition, and it could be harming your sleep patterns. Check with your doctor that your medications are not the cause of your insomnia.
- Seek Specialist Advice. You might need to seek specialist advice to overcome your excessive daytime sleepiness. They can conduct tests to uncover underlying causes of your sleep issues.
- Maintain a Schedule. Set up a schedule for going to bed and waking up, including weekdays, weekends, and holidays. Ensure that you stick to your schedule and avoid taking a nap too late in the day, as this could make it difficult to sleep at bedtime.
- Keep Your Bedroom Dark. When it’s time to go to bed, darken your room as much as possible. Your sleep cycles are naturally aligned to sunlight, so too much false light will keep you awake. Use blackout curtains to eliminate light getting into your room from outside.
- Buy Some New Bedding. Treat yourself to some new bedding, and you’ll find you’re rewarded with better sleep. Choose the best quality mattress, pillows, and sheets that you can afford, as the reward will be worth the cost.
- Eliminate Noise. Your excessive daytime sleepiness might be a result of being awakened constantly by noises from outside. Eliminate outside noise with a fan or some relaxing music playing in your room.
- Exercise Regularly. Exercising regularly will help you get a good night’s sleep. Aerobic exercises such as cycling, running, and swimming are the best to promote good sleep.
- Adopt Some Bedtime Rituals. Getting into a routine of practicing bedtime rituals can act as a trigger to promote good sleep. Taking a warm bath before bed or changing into some cozy bedtime clothes can be the indication your body needs that it is time to sleep.
- Switch Off. It is not only important for your switch-off mentally to sleep, but it’s crucial to switch off your phone and any other communication devices likely to distract you during the night.
Excessive daytime sleepiness is not uncommon, but there are plenty of ways to get over it. Hopefully, this article will provide you with the information you need to get a good night’s sleep and feel awake during the day.