Do You Struggle To Get A Good Night’s Sleep? Perhaps You Suffer From A Sleep Disorder
Sleep disorder detection is very important since the typical person spends around one-third of their time sleeping. Sleeping is the most significant single event of each day and one that influences everything else you do. If you’re not yet convinced of this, maybe try going a few days without sleep and see how you get on!
FIND OUT IF YOU’RE AT RISK
Those people who suffer from sleep disorders know the challenges that a lack of sleep presents. However, many people have a sleep disorder, but they’re unaware of its presence. Some estimates put the number of U.S. citizens suffering sleep disorders at 70 million.
Do you think you might be one of these? Read on to find out if you suffer from a sleep disorder.
Symptoms of A Sleep Disorder
Several are several common symptoms that will indicate if you have a sleep disorder, including the following:
- Constantly Feel Tired. You are likely to feel tired throughout the day, even if you had a full night’s sleep the night before. Record your sleep patterns. If you still feel tired after seven hours of sleep, you likely have a sleep disorder.
- Loud Snoring. Your partner complaining that you snore loudly could be an indication of Sleep Apnea.
- Gasp or Stop Breathing During Sleep. Suddenly waking up gasping for air or because you’ve stopped breathing are other indications of Sleep Apnea.
- Nodding-Off During the Day. If you find yourself falling asleep during the day or at inappropriate times, it might be because your normal sleep is being disrupted somehow.
- Difficulty Falling Asleep and Staying Asleep. A prolonged experience (more than one month) of either of these symptoms can indicate a sleep disorder. If you routinely wake up early and cannot get back to sleep, it can also be an indication of depression.
If you recognize any of these symptoms, you might want to assume you have some sort of sleep disorder and take action to address it. Your priority is to ensure you are getting enough time in your bed every night. If this is already the case, you might want to visit your doctor.
Types of Sleep Disorders
- Sleep disorders generally fall into one of five types:
- Insomnia. Insomnia is when you find it difficult to fall asleep. Hormone issues and stress are two potential causes of Insomnia.
- Narcolepsy. This disorder results in you falling asleep quickly at inappropriate times. Severity ranges from having to excuse yourself and take a nap to suddenly falling asleep while driving or operating machinery.
- Parasomnias. Parasomnias is a collective term referring to unusual sleeping behavior, such as:
- Sleep Walking
- Sleep Talking
- Teeth Grinding
- Restless Leg Syndrome (RLS). To those who have not experienced RLS, it is challenging to describe. A good description is the sensation of your leg or foot going to sleep. You may experience a tingling that forces you to jerk your leg to relieve the discomfort.
- Sleep Apnea. This condition occurs when your breathing is disrupted while you sleep. It can be caused by an obstructed airway or a communication breakdown between your brain and breathing muscles.
The severity of a sleep disorder can vary, and the impact can range from mild annoyance to life-threatening. Regardless of a sleep disorder’s severity, it will have a negative effect on your quality of life.
Conclusion – Sleep Disorders
Sleep is critical to your quality of life, so you must get good quality sleep. If you believe that you suffer from a sleep disorder, you should seek your doctor’s advice on the best treatment.
SIDEBAR: If you have a sleep disorder and would like to help the medical community understand and treat sleep disorders you might consider participating in a clinical trial.