What Cures Sleep Apnea? Find Out Here
Before learning about what cures sleep apnea we need to understand exactly what it is first. Sleep Apnea is not merely an annoying sleep problem; it is a serious, potentially life-threatening condition. The potentially severe consequences of the condition make it critical to understand what cures Sleep Apnea.
The good news is that there are certain things you can do to overcome your Sleep Apnea and get a good night’s sleep.
What Is Sleep Apnea?
Sleep Apnea is characterized by breathing problems while you sleep.
Obstructive Sleep Apnea – What Cures Sleep Apnea
If your airway becomes blocked due to it partially closing while you sleep, this is known as Obstructive Sleep Apnea.
Common causes of a blocked airway during sleep are the tongue and the upper part of the larynx. As you fall off to sleep, your throat muscles relax. This relaxing can cause the airway to close, which affects breathing.
In severe cases of Obstructive Sleep Apnea, you might cease breathing hundreds of times while you sleep. This situation leads to poor quality of sleep and resulting fatigue throughout the day.
Central Sleep Apnea
Central Sleep Apnea has a similar result as Obstructive Sleep Apnea, but the cause differs. Central Sleep Apnea occurs due to your breathing muscles not receiving the correct signals from your brain while you sleep.
Diagnosing Sleep Apnea
It can be challenging to diagnose Sleep Apnea as you are sleeping when it occurs. Your partner might inform you if you are snoring excessively, a common sign of Sleep Apnea.
If you experience any of the following, or your partner observes them, you should consult your doctor:
- Excessive or disturbingly loud snoring.
- Gasping for breath while asleep.
- Intermittent breathing pauses.
- Excessive drowsiness to the extent it impedes the performance of daily tasks.
- Dropping off to sleep while conducting everyday routine tasks.
In extreme cases, your doctor might refer you for a sleep study at a specialist center. Following an initial consultation, you will get an appointment to spend a night at the sleep center. Experts will hook you up to a series of monitors to record your breathing, heart rate, and sleep pattern.
On completion of the breathing observation, a specialist will analyze the data. They may ask you to return for another session during which you will use a Consistent Positive Airway Pressure (CPAP). This device involves wearing a mask connected to a machine providing constant air pressure while you sleep. The device keeps your airway open, and it is commonly used to treat Obstructive Sleep Apnea.
If wearing a CPAP has no effect, you can use other airway devices to regulate your airway pressure as you sleep. You can also try oral devices that alter your jaw’s position to maintain a clear airway.
What Cures Sleep Apnea at Home?
At home, there are several things you can do to correct Sleep Apnea:
- Eat Well. Maintaining a healthy diet and reducing your weight can reduce Sleep Apnea.
- Regularly Exercise. Exercise will help you lose weight, a contributing factor to Sleep Apnea.
- Avoid Alcohol Before Bed. Drinking alcohol will relax your muscles, so avoid consuming any before sleep. The same applies to any medication you are taking.
- Try a Different Sleeping Position. Very often, simply changing your sleeping position can have a positive effect on your sleep.
- Breathing Strips. These strips open your nostrils, allowing you to breathe more easily.
- Saline Nasal Spray. These sprays can reduce the amount of mucus in your airway, making breathing easier while you sleep.
Ultimately, you may need to seek medical advice regarding your Sleep Apnea. You can get in touch with your doctor or local medical center to get information about specialist sleep centers near you.
Hopefully, this article will have given you an insight into what cures Sleep Apnea. Now, you may be able to look forward to a regular good night’s sleep.